Stretch. Strengthen. Thrive.
Garden of the Heart Yoga Center is the place for Progressive, Alignment-Based Hatha Yoga in Sarasota, Florida. Each month, classes work toward a pinnacle pose, to help you grow and expand at your own pace into the fullness of the practice of yoga. The focus on proper alignment is exceptionally therapeutic, and will help improve your posture, strength, and sense of well-being.
Garden of the Heart Yoga Center is honored to be Sarasota’s #1 Preferred Yoga Studio in the Natural Awakenings 2013 Natural Choice Awards! Thank you for voting, and for your dedication to yoga. We are delighted to serve you in your exploration of this amazing physical and spiritual practice.
|TODAY'S SCHEDULE - Fri, Apr 25, 2014 |
|9:00AM||Basic Yoga||Cheryl Chaffee|
|11:00AM||Mixed Levels Yoga||Cheryl Chaffee|
|1:00PM||Restorative Yoga||Eva Saunders|
|4:15PM||Free Community Yoga Class||Maggie Dimon|
WHAT'S GROWING IN THE GARDEN OF THE HEART?
Karma Yoga Team
Join the team of volunteers at Garden of the Heart! Harriet Roberts is
coordinating a group of yogis who want to make a difference in the larger
Sarasota community. We had a great group of yogis volunteer last month at the
All Faith’s Food Bank, and we sorted over 5000 pounds of food! The next Karma
Yoga (the yoga of selfless service) opportunity will be announced soon. Email
Harriet@gardenoftheheartyoga.com if you’d like to help.
New Student Introductory Offer
4 class pass for $26, good for 4 weeks from first use. Come and try out our
fantastic classes and teachers! Offer is non-refundable, good for new students
Are you new to yoga or new to Garden of the Heart? Meet GOH’s New Student
Advisor, Didi King. Didi can help you find the perfect classes for your needs,
answer your questions about the studio or the schedule, and help you feel at
home in the yoga center community. See her at the front desk, call her at the
studio, or send her an email to get more information.
KARMA YOGA PROGRAM
Garden of the Heart is pleased to announce that our Karma Yoga Program is well underway. (Karma Yoga is
the yoga of selfless service.) Our Karma Yoga Coordinator, Harriet Roberts, has
been working hard to coordinate volunteer opportunities at the All Faith’s Food
Bank. So far, GOH students have contributed over 10,400 meals to people in
Sarasota, through monetary donations and donations of boxed and canned food. If
you’re interested in volunteering at the Food Bank, or in any of our other
upcoming volunteer opportunities please email Harriet.
The Karma Yoga Program has also been instrumental in bringing free yoga classes
for Veterans to the Goodwill Community Center in Sarasota. Cheryl Chaffee is
teaching this specialized class as a community outreach program, utilizing her
advanced training with Warriors at Ease. For frequent updates on the Karma Yoga
Programs amazing outreach, please join the Karma Yoga Team Facebook Page. If
you’d like to make a tax-deductible contribution to this initiative, please
For frequent updates on the Karma Yoga Program’s amazing outreach,
please join the Karma Yoga Team Facebook Page. More opportunities to serve the
community are coming soon!
WHY PRACTICE YOGA?
Yoga is one of the most well-established and respected
methods of self-care. It is a highly effective set of
techniques to calm the nervous system, increase flexibility
and strength, release physical and mental tension, enhance
sleep, and improve digestion. Yoga includes physical
poses, breathing exercises, meditation, and deep relaxation,
to promote energy flow throughout the body. As body,
mind, and spirit become more integrated through these
practices, we move toward becoming the best version
WHY GARDEN OF THE HEART?
Garden of the Heart Yoga Center's teachers all have extensive experience in alignment techniques, therapeutics, and progressive sequencing. Our classes are taught in a progressive style, with each week's classes building on poses taught the previous week. Over the course of a month, each level class works toward a pinnacle pose, to help you grow and expand into the fullness of the practice of yoga. You will receive individualized adjustments in the poses to facilitate your understanding and learning. All are welcome at the Garden of the Heart, from brand new beginners to advanced practitioners. Garden of the Heart Yoga Center is also recognized as an RYS-200 school for training yoga teachers.
REGISTER HERE FOR WORKSHOPS
Join the Challenge! For the month of April, commit to practice padmasana, the lotus pose, or preparatory hip opening poses for lotus daily. Join the Garden of the Heart Yoga Commitment
Challenge Facebook Group
for tips, support, and fun.
Community Kirtan Jam
Friday, April 4th, 7:00 pm, free.
Bring your musical instruments and jam with the community as we celebrate the
VETS YOGA OUTREACH
Garden of the Heart is pleased to be bringing Yoga to Veterans in Sarasota County. Through its Karma
Yoga Program, which is sponsored by Goodwill Manasota, GOH offers free yoga classes to Veterans,
Military Service Members, and their immediate family members at two locations, the Sarasota Vet
Center, and the Goodwill Community Room at 5150 N. Tamiami Trail. Enrollment is currently open for
the class on Thursdays at 3:30 pm at the Goodwill Center. For more information or to register, please
If you’d like to make a contribution to this program, which is truly helping to change the lives of
Veterans, you can make a tax-deductible donation here. 100% of your donation will go toward these
Vets Yoga Outreach Classes.
All Veterans and Military Service Members who attend classes at Garden of the
Heart Yoga Center will receive a 10% discount on class packages. We (sun) salute