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WHY PRACTICE YOGA? Hatha Yoga is an ancient practice that brings body, mind, heart, and spirit into union. Yoga systematically stretches and strengthens all muscles throughout the body, increases circulation to organs and glands, quiets the nervous system, and improves concentration. This timeless system of self-care is an effective technique for developing a healthy body, a vibrant spirit, a sense of peace, and an appreciation for the wholeness of who you are!
WHY ANUSARA YOGA? Anusara Yoga is an exceptionally therapeutic hatha yoga style that elegantly weaves together all aspects of yoga. It is heart-oriented, spiritually inspiring, and yet grounded in a deep knowledge of optimal body alignment. Specific Universal Principles of Alignment are presented to ensure safety in the poses and create balance in the body.
WHY GARDEN OF THE HEART? Progressive Teaching is a hallmark of our program. Each session has specific beginning and ending dates, allowing our classes to be sequenced progressively over the session. Students receive individualized adjustments in the poses to facilitate their learning.
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