Stretch. Strengthen. Thrive.
Garden of the Heart Yoga Center is the place for Progressive, Alignment-Based Hatha Yoga in Sarasota, Florida. Each month, classes work toward a pinnacle pose, to help you grow and expand at your own pace into the fullness of the practice of yoga. The focus on proper alignment is exceptionally therapeutic, and will help improve your posture, strength, and sense of well-being.
|TODAY'S SCHEDULE - Tue, Dec 10, 2013 |
|9:00AM||Intermediate Yoga||Jaye Martin|
|11:00AM||Foundations Yoga||Jaye Martin|
|1:00PM||Gentle Yoga||Sara Bruning|
|3:00PM||Gentle/Chair Yoga||Rosemarie Gonzales|
|5:30PM||Advanced Yoga||Cheryl Chaffee|
|7:30PM||Vinyasa Yoga- Mixed Levels||Rosemarie Gonzales|
WHAT'S GROWING IN THE GARDEN OF THE HEART?
NEW WEEKDAY MORNING TIMES
Classes are now being held at 9am, 11am, and 1pm every weekday. Please view our current weekly schedule for up to date schedule changes and teacher substitutions
Basic Yoga 6 week series
November 7 through December 19
Thursdays from 5:30-6:45. Learn the basics with Cheryl
Friday, December 6, Community Kirtan Jam - 7pm
Friday, December 13, Kirtan with Wynne Paris - 7:30pm
Friday, December 20, Kirtan with Cheryl - 7pm
November is Veteranís Month at Garden of the Heart
All Veterans and active military service members receive a 10% discount on classes and retail purchases during the month of November (excluding workshops.)
WHY PRACTICE YOGA?
Yoga is one of the most well-established and respected
methods of self-care. It is a highly effective set of
techniques to calm the nervous system, increase flexibility
and strength, release physical and mental tension, enhance
sleep, and improve digestion. Yoga includes physical
poses, breathing exercises, meditation, and deep relaxation,
to promote energy flow throughout the body. As body,
mind, and spirit become more integrated through these
practices, we move toward becoming the best version
WHY GARDEN OF THE HEART?
Garden of the Heart Yoga Center's teachers all have extensive experience in alignment techniques, therapeutics, and progressive sequencing. Our classes are taught in a progressive style, with each week's classes building on poses taught the previous week. Over the course of a month, each level class works toward a pinnacle pose, to help you grow and expand into the fullness of the practice of yoga. You will receive individualized adjustments in the poses to facilitate your understanding and learning. All are welcome at the Garden of the Heart, from brand new beginners to advanced practitioners. Garden of the Heart Yoga Center is also recognized as an RYS-200 school for training yoga teachers.
Join the Garden of the Heart Community,
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REGISTER HERE FOR WORKSHOPS
Community Kirtan Jam
Friday, December 6th, 7:00 pm, free
Bring your musical instruments and jam with the community as we celebrate the
The Reality of Climate Change with Betsey Downing
Sunday, December 8, 1-2:30 pm, free
This program includes discussion on what we can do individually and collectively in response to climate change.
Kirtan with Wynne Paris
Friday, December 13, 7:30pm, $15
The Holiday Reset: A Weekend of Yoga and Ayurveda for Everyone with Cate Stillman.
Workshops page for details.