New to Yoga?
Check out our Introduction to Yoga Series for Beginners!
You’ve heard about the benefits of yoga, including increased strength and flexibility, decreased stress, better focus and concentration, improved overall health, reduced body aches and pains….
You’ve been curious to try this practice, but have maybe felt worried to enter a class where you were the only new person, or think you’re not flexible enough for yoga……
Introduction to Yoga for Beginners is a 10 week series that will teach you about the practice of yoga from the very beginning. People starting in this class typically have no prior yoga experience, and may be very stiff and tight! In just 10 weeks, you will start to notice significant changes in your body, in the way you breathe, in your posture, and in the way you look at the world.
The class meets once a week for just one hour at a time. In that hour, you’ll move your body in lots of healthy ways, you’ll learn new ways to breathe, ways to relax your body and mind, and start to learn a little bit of yoga philosophy– the Why as well as the How of yoga.
Classes meet Tuesdays at 6:00-7:15 pm September 24th through December 3rd (No class on Nov 5th), led by Cheryl Chaffee, ERYT-500
Mondays at 10:30-11:30 am October 7th through December 9th, led by Maureen “Mo” Gillum, RYT-200
10 classes/$100 includes a free yoga mat for you to keep
All ages and ability levels are welcome
Call us at 941-341-9781 to register, or CLICK HERE to purchase your Introduction to Yoga 10 Class Pass online. (This special 10 class pass is only good in the Introduction to Yoga classes.)