for Progressive, Alignment-Based Hatha Yoga in Sarasota, Florida. Each month, classes work toward a pinnacle pose, to help you grow and expand at your own pace into the fullness of the practice of yoga. The focus on proper alignment is exceptionally beneficial, and will help improve your posture, strength, and sense of well-being. 90 minute classes give you enough time to really relax into the present moment and experience a transformation of body and mind.
Drop in on any class at Garden of the Heart, or sign up in advance. Class Passes are available to make it easy to come to class often. You get the most benefit from practicing yoga at least 3 times a week.
Cheryl’s long awaited Kirtan and Mantra CD is finally available. Here you can listen to 2 of the tracks, which are both beautifully suited for Savasana, or you can click through to purchase a digital download. Copies are also available at the yoga center.
Garden of the Heart Yoga Center’s teachers all have extensive experience in alignment techniques, hands-on adjustments and progressive sequencing. Our classes are taught in a progressive style, with each week’s classes building on poses taught the previous week. Over the course of a month, each level class works toward a pinnacle pose, to help you grow and expand into the fullness of the practice of yoga. You will receive individualized adjustments in the poses to facilitate your understanding and learning. All are welcome at the Garden of the Heart, from brand new beginners to advanced practitioners. Garden of the Heart Yoga Center is also recognized as an RYS-200 school for training yoga teachers.
Meet Our Staff
Garden of the Heart Yoga Center’s teachers all have extensive experience in alignment techniques, hands-on adjustments and progressive sequencing.