Brand new to yoga?
Try our Introduction to Yoga Series for Beginners
You’ve heard about the benefits of yoga, including increased strength and flexibility, decreased stress, better focus and concentration, improved overall health, reduced body aches and pains….You’ve been curious to try yoga, but have maybe felt worried to enter a class where you were the only new person, or think you’re not flexible enough or slim enough or strong enough etc……
Introduction to Yoga is an 8 week series offered at Garden of the Heart Yoga Center that will teach you about the practice of yoga from the very beginning. All you need is the ability to get up and down to a mat on the floor. Students beginning in this class have little or no prior yoga experience, and may be very stiff and tight! In just 8 weeks, you will start to notice significant changes in your body, in the way you breathe, in your posture, and in the way you look at the world.
The class meets twice a week for just one hour at a time. In that hour, you’ll move your body in lots of healthy ways, you’ll learn new ways to breathe, ways to relax your body and mind, and start to learn a little bit of yoga philosophy– the Why as well as the How of yoga.
Next Series begins October 23rd on Mondays and Wednesdays: 10:45-11:45 am
Oct 23-Dec 13, 2017 (no class November 22 for Thanksgiving week.)
15 classes/$150 includes a free yoga mat for you to keep
All ages and ability levels are welcome
visit our Class Schedule page or Register Now