Atha Yoga Anushasanam: Now is the time to begin the practice of yoga ~Yoga Sutra 1.1
You’ve heard about the benefits of yoga, including increased strength and flexibility, decreased stress, better focus and concentration, improved overall health, reduced body aches and pains….You’ve been curious to try yoga, but have maybe felt worried to enter a class where you were the only new person, or think you’re not flexible enough or slim enough or strong enough etc……
Introduction to Yoga is an 8 week series offered at Garden of the Heart Yoga Center that will teach you about the practice of yoga from the very beginning. All you need is the ability to get up and down to a mat on the floor. Students beginning in this class have little or no prior yoga experience, and may be very stiff and tight! In just 8 weeks, you will start to notice significant changes in your body, in the way you breathe, in your posture, and in the way you look at the world.
The class meets either once or twice a week for just one hour at a time. In that hour, you’ll move your body in lots of healthy ways, you’ll learn new ways to breathe, ways to relax your body and mind, and start to learn a little bit of yoga philosophy– the Why as well as the How of yoga.
Morning Series begins January 8 on Mondays and Wednesdays: 10:30-11:30 am (twice weekly).
January 8 through February 26, 2018. 15 classes/$150 includes a free yoga mat for you to keep.
Evening Series begins January 9 on Tuesdays: 7:30-8:30 pm (once weekly).
January 9 through February 27, 2018. 8 classes/$80 includes a free yoga mat for you to keep.
All ages 15+ and ability levels are welcome. Visit our Class Schedule page or Register Now (Children under 15 may attend with accompanying parent- student rate applies.)