IT'S THE SUMMER OF LOVE AT GARDEN OF THE HEART
From May through August, all weekly classes will be "Pay What You Can."
You may choose how much to pay for each class, or continue to use a class package. We simply ask
that you act with consideration when choosing your payment amount so that we may honor a healthy
exchange of energy between students & teachers. See our CLASS FEES information. |
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GARDEN OF THE HEART? |
OPEN HOUSE
Meet and Greet our neighbors in the Gold Tree Plaza. Thursday, June 7th, 12-7pm.
Details coming soon.
DIRECTIONS:
From I-75 take Fruitville Road (exit #210) west. Go 3.7 miles and turn left onto Brink Ave. (Entry to Robarts Arena and the Sarasota Fairgrounds.) Turn right on Ringling Blvd. The yoga center will be on the left, in the Gold Tree Plaza, just before you get to Tuttle Ave.
From US.41, head east on Fruitville Road. Turn right at Tuttle Avenue, and then left on Ringling Blvd. Enter the Gold Tree Plaza parking lot on the right. Additional parking behind the studio.
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WHY PRACTICE YOGA?
Yoga is one of the most well-established and respected
methods of self-care. It is a highly effective set of
techniques to calm the nervous system, increase flexibility
and strength, release physical and mental tension, enhance
sleep, and improve digestion. Yoga includes physical
poses, breathing exercises, meditation, and deep relaxation,
to promote energy flow throughout the body. As body,
mind, and spirit become more integrated through these
practices, we move toward becoming the best version
of ourselves.
WHY GARDEN OF THE HEART?
Garden of the Heart Yoga Center's teachers all have extensive experience in alignment techniques, therapeutics, and progressive sequencing. Our classes are taught in a progressive style, with each week's classes building on poses taught the previous week. Over the course of a month, each level class works toward a pinnacle pose, to help you grow and expand into the fullness of the practice of yoga. You will receive individualized adjustments in the poses to facilitate your understanding and learning. All are welcome at the Garden of the Heart, from brand new beginners to advanced practitioners. Garden of the Heart Yoga Center is also recognized as an RYS-200 school for training yoga teachers.
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Garden of the Heart's
new location is 2888 Ringling Blvd.
Auspicious 108 with Jaye, May 28-June 2, 2012, 5:45-7:45 am. $108/week or $25/day
Handstand Workshop with Betsey, Sunday, June 10, 2012, 12-2pm. $30
Nurture Yourself: A Restorative Workshop with Eva, Saturday, June 23, 1-3:30 pm. $35
Spirited Women's Retreat with Betsey Downing and Suzie Hurley
October 20-27, 2012
Xinalani Retreat Center - Puerto Vallarta, Mexico
Registration is now open.
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