|TODAY'S SCHEDULE - Wed, May 22, 2013 |
|10:00AM||Intermediate/Advanced Yoga||Rita Knorr|
|12:00PM||Pilates-Yoga Fusion||Paula Morris|
|3:30PM||Awakening Wisdom||Betsey Downing|
|5:30PM||Intermediate Yoga||Cheryl Chaffee|
|7:15PM||Foundations Plus Yoga||Amanda Hansell|
WHAT'S GROWING IN THE GARDEN OF THE HEART?
Garden of the Heart is pleased to announce our summer special, Unlimited Summer!
Take unlimited yoga classes during the months of June, July, and August for
$300. Offer expires August 31st. Unlimited passes may not be shared or
transferred, and are non-refundable. Good for all regularly scheduled yoga,
meditation, and Pilates classes. Unlimited pass does not apply toward workshops,
kirtans, or special events. Purchase your Unlimited Summer Pass NOW!|
WHY PRACTICE YOGA?
Yoga is one of the most well-established and respected
methods of self-care. It is a highly effective set of
techniques to calm the nervous system, increase flexibility
and strength, release physical and mental tension, enhance
sleep, and improve digestion. Yoga includes physical
poses, breathing exercises, meditation, and deep relaxation,
to promote energy flow throughout the body. As body,
mind, and spirit become more integrated through these
practices, we move toward becoming the best version
WHY GARDEN OF THE HEART?
Garden of the Heart Yoga Center's teachers all have extensive experience in alignment techniques, therapeutics, and progressive sequencing. Our classes are taught in a progressive style, with each week's classes building on poses taught the previous week. Over the course of a month, each level class works toward a pinnacle pose, to help you grow and expand into the fullness of the practice of yoga. You will receive individualized adjustments in the poses to facilitate your understanding and learning. All are welcome at the Garden of the Heart, from brand new beginners to advanced practitioners. Garden of the Heart Yoga Center is also recognized as an RYS-200 school for training yoga teachers.
Join the Garden of the Heart Community,
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Yoga of Engagement Workshop
Saturday, May 18, 1-4pm
led by Betsey Downing
Book Discussion Group
Sunday, May 19, 4-5:30 pm
The Future: 6 Drivers of Global Change by Al Gore (Chapter 3)
First Friday of each month 7:30 pm, Free
Spa Yoga Day
Sunday, June 23, 2-5 pm
with Harmony Ananda and Patricia Ann Starr
SAVE THE DATE!
Weekend Philosophy Workshop with Bill Mahony
September 21-22, 2013
Weekend Yoga Workshop
with Todd Norian
November 8-10, 2013
Todd will be offering a Yoga Therapy Class on Friday, November 8th from 2-4:30
focused on the pelvis and lower back. Then, the rest of the weekend will be
dedicated to expanding into asana with a focus on the 5 elements, earth, water,
fire, air, and sky. Download the PDF fliers for the