Stretch. Strengthen. Thrive.
Garden of the Heart Yoga Center is the place for Progressive, Alignment-Based Hatha Yoga in Sarasota, Florida. Each month, classes work toward a pinnacle pose, to help you grow and expand at your own pace into the fullness of the practice of yoga. The focus on proper alignment is exceptionally therapeutic, and will help improve your posture, strength, and sense of well-being.
Garden of the Heart Yoga Center is honored to be Sarasota’s #1 Preferred Yoga Studio in the Natural Awakenings 2014 Natural Choice Awards! Thank you for voting, and for your dedication to yoga. We are delighted to serve you in your exploration of this amazing physical and spiritual practice.
Garden of the Heart Yoga Center's Karma Yoga Outreach Program is in the news!
Introductory Offer: 4 classes for $30. Good for 2 weeks.
6 pack $78
12 pack $144
24 pack $264
30 days Unlimited $149
Unlimited Yoga Class Membership for $108/month, when you sign up for
auto-pay. Save time, money, and never have to wonder how many classes you
have left. Terms and conditions apply, click here for details.
WHAT'S GROWING IN THE GARDEN OF THE HEART?
NEW! Workshop Policy:
We love to offer interesting and informative workshops at the studio to help you
go deeper into your understanding and practice of yoga. Because of the logistics
of bringing in presenters, we are instituting a new workshop policy. To attend a
workshop, you must register IN ADVANCE. Walk-ins for workshops will only be
accepted on the day of the workshop if there is still space available. Any
workshop may be cancelled within 5 days of the beginning date if there not a
minimum number of participants registered, at a 100% refund to those already
Drop-ins and all class passes are non-refundable, but may be transferrable to another student (with the
exception of unlimited passes and memberships, which are non-transferrable.) Workshops are non-
transferrable and are only refundable if the studio is notified in writing at least 5 days before the
beginning of the workshop, or if the workshop has not met its minimum number of participants. Yoga
Studies and Teacher Training programs are non- refundable once the program has started. Merchandise
may be returned or exchanged within 30 days of purchase with a receipt.
Are you new to yoga or new to Garden of the Heart? Meet GOH’s New Student
Advisor, Didi King. Didi can help you find the perfect classes for your needs,
answer your questions about the studio or the schedule, and help you feel at
home in the yoga center community. See her at the front desk, call her at the
studio, or send her an email to get more information.
KARMA YOGA PROGRAM
Garden of the Heart is pleased to announce that our Karma Yoga Program is well underway. (Karma Yoga is
the yoga of selfless service.) Our Karma Yoga Coordinator, Harriet Roberts, has
been working hard to coordinate volunteer opportunities at the All Faith’s Food
Bank. So far, GOH students have contributed over 10,400 meals to people in
Sarasota, through monetary donations and donations of boxed and canned food. If
you’re interested in volunteering at the Food Bank, or in any of our other
upcoming volunteer opportunities please email Harriet.
The Karma Yoga Program has also been instrumental in bringing free yoga classes
for Veterans to the Goodwill Community Center in Sarasota. Cheryl Chaffee is
teaching this specialized class as a community outreach program, utilizing her
advanced training with Warriors at Ease. For frequent updates on the Karma Yoga
Programs amazing outreach, please join the Karma Yoga Team Facebook Page. If
you’d like to make a tax-deductible contribution to this initiative, please
|GOH now offers FREE YOGA CLASSES FOR VETERANS|
Every Wednesday from 3:30-4:30pm, Veterans, military service members, and their immediate
family members may enjoy a free yoga class led by Cheryl. This class is gentle, therapeutic, and
is designed for veterans and service members who may be working with injuries, PTSD, or who
have never tried yoga before. Flexibility is NOT required!
Every Tuesday from 6-7 pm, Vets may also attend a free, GOH-sponsored yoga class at the Goodwill Veterans Services at 8490 Lockwood Ridge Rd. This class is led by Linda Lee.
For frequent updates on the Karma Yoga Program’s amazing outreach,
please join the Karma Yoga Team Facebook Page. More opportunities to serve the
community are coming soon!
WHY PRACTICE YOGA?
Yoga is one of the most well-established and respected
methods of self-care. It is a highly effective set of
techniques to calm the nervous system, increase flexibility
and strength, release physical and mental tension, enhance
sleep, and improve digestion. Yoga includes physical
poses, breathing exercises, meditation, and deep relaxation,
to promote energy flow throughout the body. As body,
mind, and spirit become more integrated through these
practices, we move toward becoming the best version
WHY GARDEN OF THE HEART?
Garden of the Heart Yoga Center's teachers all have extensive experience in alignment techniques, therapeutics, and progressive sequencing. Our classes are taught in a progressive style, with each week's classes building on poses taught the previous week. Over the course of a month, each level class works toward a pinnacle pose, to help you grow and expand into the fullness of the practice of yoga. You will receive individualized adjustments in the poses to facilitate your understanding and learning. All are welcome at the Garden of the Heart, from brand new beginners to advanced practitioners. Garden of the Heart Yoga Center is also recognized as an RYS-200 school for training yoga teachers.
REGISTER HERE FOR WORKSHOPS
NEW! Beach Yoga on N. Lido Beach
Every Thursday morning from 7:30-8:30 am
$5-$15 sliding scale fee, or use your GOH class pass.
NEW! Introductory Offer for students new to GoH>
Try your first 4 classes for just $30. A New Student 4 class pass is good for 2 weeks from your first visit.
This is a $64 value! Valid for new students only, no refunds or extensions of expiration date. Get yours today!
Save the date:
Creating Calm Children
with Lisa Danahy
Saturday, Sept. 26, 1-3 pm
EDUCATORS, PARENTS, COUNSELORS, CARE PROVIDERS
Learn powerful and effective tools to deepen your understanding and application of yoga poses,
breathing exercises, and mindfulness techniques to improve focus, balance energy, and reduce stress in
yourself & children.
For a full list of current and upcoming workshops, please click the WORKSHOPS tab at the top of
VETS YOGA OUTREACH
Garden of the Heart is pleased to be bringing Yoga to Veterans in Sarasota County. Through its Karma
Yoga Outreach Program, which is sponsored by Goodwill Manasota, free yoga classes are available to
Veterans, Military Service Members, and their immediate family members at three locations, Garden of
the Heart Yoga Center, North Port Yoga Center, and the Goodwill Veterans Services at 8490 Lockwood Ridge Rd. Enrollment is currently open for all classes. For more information or to register, please
The Karma Yoga Program at Garden of the Heart brings free yoga classes not only to Veterans, but also
to children with Autism and other special needs, and to people with Parkinson's Disease. Your help is
needed to keep these programs funded. Your donation is completely tax deductible, and 100% of your
donation goes directly to providing yoga classes and props for people in need.
All Veterans and Military Service Members who attend classes at Garden of the
Heart Yoga Center will receive a 10% discount on class packages. We (sun) salute