New to Yoga?
Check out our Introduction to Yoga Series for Beginners!
You’ve heard about the benefits of yoga, including increased strength and flexibility, decreased stress, better focus and concentration, improved overall health, reduced body aches and pains….
You’ve been curious to try this practice, but have maybe felt worried to enter a class where you were the only new person, or think you’re not flexible enough for yoga……
Introduction to Yoga for Beginners is an 8 week series that will teach you about the practice of yoga from the very beginning. People starting in this class typically have no prior yoga experience, and may be very stiff and tight! In just 8 weeks, you will start to notice significant changes in your body, in the way you breathe, in your posture, and in the way you look at the world.
The class meets once a week for just one hour at a time. In that hour, you’ll move your body in lots of healthy ways, you’ll learn new ways to breathe, ways to relax your body and mind, and start to learn a little bit of yoga philosophy– the Why as well as the How of yoga.
Class meets Mondays at 10:30-11:30 am
August 5th through Sept 30th, 2019 (no class on Labor Day.)
8 classes/$80 includes a free yoga mat for you to keep
All ages and ability levels are welcome
Classes are led by Maureen Gillum, RYT-200
Call us at 941-341-9781 to register.