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The Blog2016-11-06T19:51:35-05:00

Closing Announcement

Dear Yoga Community, I'm so sad to be making this announcement. Garden of the Heart Yoga Center is closing its doors permanently at the end of September. With the public [...]

By |August 28th, 2020|Categories: Blog|

Dear yoga friends,     This post is long, but I hope you will read it all the way through.    On May 18th, Governor Ron DeSantis announced that gyms [...]

By |May 31st, 2020|Categories: Blog|

Fear Not?

This weekend we had a very thought-provoking workshop with Douglas Brooks. One of the things he mentioned was Abhaya mudra, the hand gesture (that looks like a stop sign) that [...]

By |March 2nd, 2020|Categories: Blog|

How do I react to change?

It's a question every yogi and yogini should ask him/herself. Change is inevitable, but even that knowledge doesn't make it easy to adapt. Often, my first reaction to change is [...]

By |June 11th, 2019|Categories: Blog|

Plug into your heart

  What do you do to "plug in" when you need a recharge? Are you feeling vibrant and energized this spring, or are you in need of more self-care? This [...]

By |May 2nd, 2019|Categories: Blog|

Karma and Lila- finding balance

When you can create a balance between work and play, you feel fulfilled and happy. I can get very focused on work. I love my work, and it brings me [...]

By |April 2nd, 2019|Categories: Blog|