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Fear Not?

This weekend we had a very thought-provoking workshop with Douglas Brooks. One of the things he mentioned was Abhaya mudra, the hand gesture (that looks like a stop sign) that [...]

By |March 2nd, 2020|Categories: Blog|

How do I react to change?

It's a question every yogi and yogini should ask him/herself. Change is inevitable, but even that knowledge doesn't make it easy to adapt. Often, my first reaction to change is [...]

By |June 11th, 2019|Categories: Blog|

Plug into your heart

  What do you do to "plug in" when you need a recharge? Are you feeling vibrant and energized this spring, or are you in need of more self-care? This [...]

By |May 2nd, 2019|Categories: Blog|

Karma and Lila- finding balance

When you can create a balance between work and play, you feel fulfilled and happy. I can get very focused on work. I love my work, and it brings me [...]

By |April 2nd, 2019|Categories: Blog|

On Commitment….

Last weekend was my 49th birthday! As I begin my 50th trip around the sun, I've made a firm commitment to myself to practice yoga every day. Why? Because I [...]

By |January 24th, 2019|Categories: Blog|