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Friday, October 1 - 1:00-3:00pm & 6:00-8:30pm
Saturday, October 2 - 10:00-12:30pm & 2:30-5:00pm
Sunday, October 3 - 10:00-12:30pm

Sommer & Paul currently live & teach Anusara Yoga in Chapel Hill, NC. They also travel & share the light of the practice teaching workshops around the country. Their classes are spiced with playfulness, humor & filled with a deep reverence for the remembrance of the Universal. They offer much gratitude to their primary teachers, John Friend, founder of Anusara Yoga, & to Betsey Downing, the 'Grande Dame' of Anusara.

Friday 1pm ~ Teacher & Advanced Student Practice Friday 6pm ~ Grounded in Grace: standing poses, hip openers, & twists Saturday 10am ~ Soar in Back Bends with freedom and delight Saturday 2:30pm ~ Expanding the Silence with forward folds, restoratives, pranayama & deep meditation Sunday 10am ~ “Rock-It Class” with playful exploration of new poses! Workshops are suitable for intermediate students (Yoga 2) and above

THIS WORKSHOP HAS BEEN CANCELLED

Workshop Policies: To register, complete workshop registration form, available from Garden of the Heart Yoga Center or download a pdf. Full payment is required to reserve your space in the workshop. Refunds are given up to 3 business days before workshop, minus a $5 cancellation fee per individual session. No refunds are given after that unless your space can be filled from a waiting list. Click here to download a registration form (PDF). Click here for directions and information on hotels & restaurants.