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Products 2016-11-06T19:51:35+00:00

Home Practice Products

Yoga with Betsey and Jaye

Practice at home with Betsey & Jaye as they lead you through 12 progressively taught 55-minute sessions in Anusara Yoga. Betsey & Jaye teach a logically sequenced series of poses within each class, gradually advancing the poses across a series of 12 classes. Perfect for beginners or experienced students looking for inspiration in their home practice. Get the entire set and experience the fun and power of progressive teaching! See the reverse side for a description of each DVD.

Order from Garden of the Heart Yoga Center

DVD Prices – $15 each
Purchase 6 or more, get $10 off
Purchase 12 or more, get $20 off

Download from iHanuman.com – $15 each
DVDs – Betsey Downing
DVDs – Jaye Martin

LED Practics DVDs – Complete Description

EPISODE 1 – Betsey
Level: New Beginners
Pinnacle: Side Angle Pose
Theme: Self-Honoring
Principle embodying the theme: Muscle Energy

EPISODE 2 – Jaye
Level: New Beginners
Pinnacle: Triangle Pose
Theme: Shine your Uniqueness
Principle embodying the theme: Organic Extension

EPISODE 3 – Betsey
Level: New Beginners
Pinnacle: Salutation to the Sun
Theme: Reverence
Principle embodying the theme: Open to Grace

EPISODE 4 – Jaye
Level: Beginners
Pinnacle: Extended Hand to Big Toe Pose 1 – Utthita Hasta Padangusthasana 1
Theme: Embrace Your Creative Potential
Principle embodying the theme: Muscle Energy

EPISODE 5 – Betsey
Level: Beginners
Pinnacle: Extended Hand to Big Toe Pose 1 & 2 – Utthita Hasta Padangusthasana 1 & 2
Theme: Express yourself!
Principles embodying the theme: Muscle & Organic Energy

EPISODE 6 – Jaye
Level: Beginners
Pinnacle: Half Moon Pose – Ardha Chandrasana
Theme: Celebration
Principle embodying the theme: Organic Extension

EPISODE 7 – Betsey
Level: Experienced Beginners
Pinnacle: Dancer Pose – Natarajasana (Easy Hold)
Theme: Live a Life of Value
Principle embodying the theme: Muscle & Organic Energy

EPISODE 8 – Jaye
Level: Experienced Beginners
Pinnacle: Sugar Cane Pose – Ardha Chandra Chapasana
Theme: Joy
Principle embodying the theme: Shoulder Loop

EPISODE 9 – Betsey
Level: Experienced Beginners
Pinnacle: Revolved Triangle – Parivrtta Trikonasana
Theme: Look for the Good
Principle embodying the theme: Twist principle of turning from back body

EPISODE 10 – Jaye
Level: Experienced Beginners
Pinnacle: Revolved Side Angle Pose – Parivrtta Parsvakonasana
Theme: Embrace your Goodness
Principle embodying the theme: Muscle energy

EPISODE 11 – Betsey
Level: Experienced Beginners
Pinnacle: Revolved Sugar Cane Pose – Parivrtta Chapasana
Theme: Bloom Where You’re Planted!
Principle embodying the theme: Shoulder Loop

EPISODE 12 – Jaye
Level: Intermediate Students
Pinnacle: Vasisthasana
Theme: Courage to be Authentic
Principle embodying the theme: Shoulder Loop

Handstand: From Baby Steps to Breakthroughs

Everyone who has practiced yoga for awhile has been intrigued by more advanced practitioners who, with seeming ease, glide up into handstand. Many are stopped from trying by their fear. And others struggle ungracefully going up at the wall. In this DVD, Betsey Downing, certified Anusara teacher, leads you through a brilliant sequence of small steps, using the principles of Anusara Yoga. You will learn techniques to strengthen your upper body for greater confidence, kick up successfully, balance from the wall, press-up from Standing Splits, and press-up from Wide Legs Forward Bend. These techniques help the intermediate practitioner transcend their fear, challenge common misconceptions about the dynamics of the pose, and progressively incorporate principles of alignment to master going up into Handstand and maintaining the pose with poise.

DVD Price: $14.95
Available only at Anusara.com

Handstand Workshop with Betsey in Charlottesville, VA

Join Betsey in this two hour, forty minute workshop focusing on handstand and a variety of standing poses. She takes you through a series of preparation exercises to gain the strength and awareness needed to do handstand. In addition she presents some handstand refinements for those already working on the pose. This workshop was recorded live at The Barn in Charlottesville, VA on March 2, 2007.

CD Price: $24.99
Download from iHanuman.com

Writing Yoga: A Guide to Keeping a Practice Journal by Bruce Black

Have you thought about keeping a practice journal don’t know where or how to start? From writer, editor, and Anusara Yoga student Bruce Black comes a book — part memoir, part writing guide — that delves into the nexus of yoga, writing, and life. Bruce encourages you to step onto your mat and pick up your journal with curiosity, confidence, and commitment. With practical tips, writing exercises, and excerpts from his own journal, he shows how your journal can become a good friend, a confidant, a tool to deepen your experience of asana and pranayama, and a mindfulness practice in itself.

Paperback, 176pp, 6”x9”, ISBN-13: 978-1-930485-28-0, $14.95
Available at Anusara.com