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Yoga with Betsey and Jaye
Practice at home with Betsey & Jaye as they lead you through 12 progressively taught 55-minute sessions in Anusara Yoga. Betsey & Jaye teach a logically sequenced series of poses within each class, gradually advancing the poses across a series of 12 classes. Perfect for beginners or experienced students looking for inspiration in their home practice. Get the entire set and experience the fun and power of progressive teaching! See the reverse side for a description of each DVD.
Click here for description of each DVD
Order from Garden of the Heart Yoga Center
DVD Prices - $15 each
Purchase 6 or more, get $10 off
Purchase 12 or more, get $20 off
Download from iHanuman.com - $15 each
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Handstand: From Baby Steps to Breakthroughs
Everyone who has practiced yoga for awhile has been intrigued by more advanced practitioners who, with seeming ease, glide up into handstand. Many are stopped from trying by their fear. And others struggle ungracefully going up at the wall. In this DVD, Betsey Downing, certified Anusara teacher, leads you through a brilliant sequence of small steps, using the principles of Anusara Yoga. You will learn techniques to strengthen your upper body for greater confidence, kick up successfully, balance from the wall, press-up from Standing Splits, and press-up from Wide Legs Forward Bend. These techniques help the intermediate practitioner transcend their fear, challenge common misconceptions about the dynamics of the pose, and progressively incorporate principles of alignment to master going up into Handstand and maintaining the pose with poise.
DVD Price: $14.95
Available only at Anusara.com
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Yoga Nidra: Moving Into The Garden of Your Heart
Yoga Nidra (Yoga Sleep) is a state of complete physical, mental, and emotional relaxation. It takes you deep inside, through the different layers of your being, until you reach a threshold state where you are profoundly relaxed, but retain a trace of awareness. Practicing Yoga Nidra can clear away old patterns of thinking and behaving that no longer serve your greater good. As a result, it can be a tool of great practical benefit on your path of spiritual unfolding.
Order from Garden of the Heart Yoga Center:
CD Price: $15
Download from iHanuman.com - $9.99
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Handstand Workshop with Betsey in Charlottesville, VA
Join Betsey in this two hour, forty minute workshop focusing on handstand and a variety of standing poses. She takes you through a series of preparation exercises to gain the strength and awareness needed to do handstand. In addition she presents some handstand refinements for those already working on the pose. This workshop was recorded live at The Barn in Charlottesville, VA on March 2, 2007.
CD Price: $24.99
Download from iHanuman.com
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Writing Yoga: A Guide to Keeping a Practice Journal by Bruce Black
Have you thought about keeping a practice journal don’t know where or how to start? From writer, editor, and Anusara Yoga student Bruce Black comes a book — part memoir, part writing guide — that delves into the nexus of yoga, writing, and life. Bruce encourages you to step onto your mat and pick up your journal with curiosity, confidence, and commitment. With practical tips, writing exercises, and excerpts from his own journal, he shows how your journal can become a good friend, a confidant, a tool to deepen your experience of asana and pranayama, and a mindfulness practice in itself.
Paperback, 176pp, 6”x9”, ISBN-13: 978-1-930485-28-0, $14.95
Available at Anusara.com
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