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Happy Hour “Tiger Cubs” with Randall
Friday, September 3 ~ 5:30-7:30pm, $25
Open to Yoga 2 and above
“Tiger Cubs” is a led practice and a mini-version of an Eye of the Tiger practice. Soar into your weekend with Friday night Happy Hour Yoga! Practice side by side with Randall as he leads you through a full spectrum session of poses. Geared to adventuresome Yoga 2's and up who are ready for a challenge and prepared to sweat! No major injuries, please.
Yoga & Nutrition for Insomnia with Nancy
Saturday, September 11 ~ 10:30am-12:30pm, $30
Open to all
It's difficult to maintain your good cheer and your active lifestyle when you don't sleep well. Poor sleep can lead to weight gain, depression, and even lowered immunity. Join Nancy Zampella, E-RYT to learn what to eat to help you fall asleep and stay asleep. Practice yogic postures and breathing exercises to reduce stress and invite the relaxation response. Sweet dreams await you!
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Open House: a Taste of Anusara Yoga
Saturday, September 25 ~ 1:00-4:30pm
Come join us for a delightful experience of Anusara Yoga!
- Visit our 2 beautiful studio spaces
- Meet our teachers
- Take a mini-class
- Savor the experience of optimal alignment with
- Anusara Loops & Spirals
- Enjoy savory & delectable culinary treats too!
- Learn about our new flexible 4-class and 8-class passes
- Bring friends & family ~ stay for an hour or the whole afternoon!
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Open House Schedule:
1:15-1:45pm Mixed Levels
1:30-2:00pm Pilates Yoga Fusion
2:00-2:30pm Anusara Loops & Spirals
2:15-2:45pm Basic ~ the Fundamentals for new yoga students
2:45-3:15pm Yoga 1.5 ~ after the Fundamentals this is the class!
3:00-3:30pm Gentle Yoga
3:30-4:00pm Mixed Levels
3:45-4:15pm Body Rolling
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Global Mala Day
Sunday, September 26 ~ 1:00-4:00pm, by donation
Celebrate with the global yoga community through shared practices based on the sacred cycle of 108. GOH teachers will lead you through a ritual of 108 Sun Salutations. Join with yogis worldwide on this auspicious day as we all breathe, move, and sweat together in a full-body prayer. All proceeds go to Trees for the Future to reduce global climate change. Open to all.
Grace in Motion:
A Transformative Anusara Yoga Workshop
with certified instructors Sommer & Paul Sobin
October 1-3, 2010
Kirtan Concert with Palms Together
GOH’s very own group of musicians
Sunday, October 17 ~ 5:00pm
Open to all; suggested donation $10
Kirtan, or call-and-response chanting, is a yoga practice that uplifts the spirit and touches the soul through sound and vibration. When we chant together, we feel vibrant, connected, and inspired, full of joy and love.
Eye of the Tiger Practice with Jaye
Friday, October 22 ~ 5:30-7:30pm, $25
This practice is an invitation to light your inner fire as you transform and reshape your practice. It's an opportunity to play your edge, have fun, and develop joy in community, as you practice alongside the instructor.
Open to strong intermediate students & above who can kick up to handstand at the wall and push up into the back bend (Urdhva Dhanurasana) unassisted, or with permission of the instructor.
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NOTE: No refunds are given after 3 business days prior to the beginning of a
workshop, unless your space can be filled from a waiting list. Refunds are given
through that day, minus a $5.00 cancellation fee per session.
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See BetseyDowning.com for details on Betsey's Anusara Yoga Teacher Training Program, Immersion weekends, and her travel schedule.
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