LED PRACTICS DVDS - COMPLETE DESCRIPTION

EPISODE 1 ~ Betsey Level: New Beginners Pinnacle: Side Angle Pose Theme: Self-Honoring Principle embodying the theme: Muscle Energy EPISODE 2 ~ Jaye Level: New Beginners Pinnacle: Triangle Pose Theme: Shine your Uniqueness Principle embodying the theme: Organic Extension EPISODE 3 ~ Betsey Level: New Beginners Pinnacle: Salutation to the Sun Theme: Reverence Principle embodying the theme: Open to Grace EPISODE 4 ~ Jaye Level: Beginners Pinnacle: Extended Hand to Big Toe Pose 1 - Utthita Hasta Padangusthasana 1 Theme: Embrace Your Creative Potential Principle embodying the theme: Muscle Energy EPISODE 5 ~ Betsey Level: Beginners Pinnacle: Extended Hand to Big Toe Pose 1 & 2 - Utthita Hasta Padangusthasana 1 & 2 Theme: Express yourself! Principles embodying the theme: Muscle & Organic Energy EPISODE 6 ~ Jaye Level: Beginners Pinnacle: Half Moon Pose - Ardha Chandrasana Theme: Celebration Principle embodying the theme: Organic Extension EPISODE 7 ~ Betsey Level: Experienced Beginners Pinnacle: Dancer Pose - Natarajasana (Easy Hold) Theme: Live a Life of Value Principle embodying the theme: Muscle & Organic Energy EPISODE 8 ~ Jaye Level: Experienced Beginners Pinnacle: Sugar Cane Pose - Ardha Chandra Chapasana Theme: Joy Principle embodying the theme: Shoulder Loop EPISODE 9 ~ Betsey Level: Experienced Beginners Pinnacle: Revolved Triangle - Parivrtta Trikonasana Theme: Look for the Good Principle embodying the theme: Twist principle of turning from back body EPISODE 10 ~ Jaye Level: Experienced Beginners Pinnacle: Revolved Side Angle Pose - Parivrtta Parsvakonasana Theme: Embrace your Goodness Principle embodying the theme: Muscle energy EPISODE 11 ~ Betsey Level: Experienced Beginners Pinnacle: Revolved Sugar Cane Pose - Parivrtta Chapasana Theme: Bloom Where You're Planted! Principle embodying the theme: Shoulder Loop EPISODE 12 ~ Jaye Level: Intermediate Students Pinnacle: Vasisthasana Theme: Courage to be Authentic Principle embodying the theme: Shoulder Loop