YOGA CENTER NEWS

NEW STUDENT INFORMATION

Welcome to Garden of the Heart Yoga Center!

If you are new to yoga, the class to start with is Basic Yoga, Yoga 1.5, or Gentle Yoga 1. If you are new to Garden of the Heart and are local, please come and be our guest for your first class. We also offer Restorative Yoga that new students can take at any time. See Class Information and Descriptions or Class Schedule for more details.

• Basic Yoga is our intro class for new students and those who want to refine their alignment in the fundamental postures.
  
• Yoga 1.5 is designed as a continuation of Basic Yoga but it is also appropriate for students who have had no yoga instruction but are already active.
  
• Gentle Yoga 1 is a slower paced class that includes many Basic Yoga poses but not the Salute to the Sun.
  
• Restorative Yoga includes gentle stretches and supported poses for a very relaxing experience.
  

If you are an experienced yoga student, please refer to Class Information and Descriptions or give us a call to decide which class would be best for you. Your first class here is free if you live locally.

Wear comfortable clothes: t-shirts, shorts, tights, or leggings. Leave cell phones, gum, shoes and your worries at the door! Do not eat for 2-3 hours before class, and please do not wear heavy jewelry or strong fragrances to class. All yoga props are supplied.

If you have any questions at all, please give us a call at (941) 341-9781 or email us at info@GardenOfTheHeartYoga.com.

CLASS INFORMATION & DESCRIPTIONS

Restorative Yoga
This is a healing and rejuvenating class for all levels. It includes gentle stretches, breathing, and restorative poses, as well as simple movements to increase range of motion of the major joints. It is ideal for students with chronic symptoms such as muscle/joint pain, stiffness, weakness, or fatigue, or anyone who wants a restful practice.

Gentle Yoga
Gentle Yoga Classes follow the program of regular classes of the same level but at a slower pace and with a range of modifications to make the poses progressively more accessible. Sun salutations are replaced by gentle flows.

Basic Yoga ~ Fundamentals
The Basic Anusara® class is designed for students new to yoga or for those who want to refine their alignment. Over the course of several weeks we focus on fundamental poses to strengthen and open the hips, legs, back, and shoulders. The Universal Principles of Alignment according to Anusara are presented slowly in a variety of basic poses, and students are introduced to key breathing techniques and relaxation.

Yoga 1.5 ~ Experienced Beginner
This class is designed as a continuation of the Basic class. The emphasis is on expanding the variety of poses practices, refining understanding of proper alignment, building endurance and flexibility in the body, and introducing yoga philosophy. This class is also appropriate for students who have had no yoga instruction before but are already active.

Yoga 2 ~ Intermediate
This class is ideal for those who already practice yoga and feel ready to extend their practice to more complex poses. A wide variety of poses are taught, including the fundamentals of back bends and arm balances. This class is designed to empower students to gradually advance through levels of practice. Yoga philosophy as it relates to daily life, breathing exercises, meditation, and relaxation are also included to offer a full experience of yoga. It is recommended that students have at least 6 months of yoga instruction before moving into this class.

Yoga 2.5 ~ Intro to Inversions
This class systematically and progressively introduces students to the inversion poses, including headstand, handstand, forearm balance, and shoulder stand, while continuing on with the regular syllabus. Approximately every 8 weeks a new inversion pose is presented, and broken down into component parts to practice, making the specific inversion more accessible.

Yoga 3 ~ Advanced Intermediate
Yoga 3 introduces more challenging standing poses, back bends, and seated poses. Also handstand, headstand, and forearm balance are included. This level includes refined study of Anusara's Universal Principles and the Shiva/Shakti Tantric philosophy, as well as pranayama, meditation, and relaxation. It is recommended that you complete several months of Yoga 2.5 before attending this class. Regular practice outside of class is strongly encouraged.

Yoga 4 ~ Advanced Practice
This class is for students with an extensive yoga background. Students must be able to hold a freestanding headstand, kick unassisted into handstand at the wall, and push up to Urdhva Dhanurasana with straight arms. Anusara's Universal Principles are studied in greater depth as well as the Shiva/Shakti Tantric philosophy. Pranayama, meditation, and relaxation are also incorporated. At least one year of regular Anusara study is necessary, and ease with much of the GOH Yoga 3 syllabus. Regular practice outside of class expected.

OP ~ Open Practice
This is a flowing style class, linking each posture with the breath to orchestrate the movement from one pose to the next. It is a vigorous and challenging class for intermediate and advanced students, with all categories of poses included. A strong understanding of Anusara alignment principles is suggested in order to get the most enjoyment out of this class as well as to prevent injury.

Mixed Levels
This class accommodates a variety of yoga experience. The instructor will gear the class to the majority of the students with variations and modifications given to accommodate both beginning and experienced students.

Yoga for Men
This class is designed especially for men's bodies and common physical activities. It is a Mixed Levels class and will accommodate a range of yoga experience. There is an emphasis on stretching the hamstrings safely, as well as loosening the shoulders, hips, and back. The class is sequenced to increase flexibility while maintaining the strength and stamina needed for a variety of sports activities.

Pilates & Yoga Fusion
Experience the benefits of a pilates and yoga combination class. This class focuses on the abdominal muscles crucial to supporting a healthy back. Basic yoga and pilates postures will be progressively seamed together to strengthen your “core” as well as challenge all muscle groups in new ways. This is a mixed-level class open to experienced beginners and higher.

Body Rolling
Roll your body out like dough, stretching and elongating your muscles, dislodging tensions and discomfort, increasing blood flow, and promoting healing. Prepare your body for yoga with ball exercises that offer the benefits of a deep self-massage. This is a mixed level class open to those without major injuries or limitations. Body rolling balls are provided.

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FALL 2010 YOGA CLASS SCHEDULE
SEPTEMBER 20 – OCTOBER 31

CLICK HERE TO REGISTER AND PAY ONLINE

SUMMER 2010 YOGA CLASS SCHEDULE
JULY 5 – SEPTEMBER 19

Day	Time	Class	Instructor
Monday	9:00-9:30am	Toddler/Preschool Yoga**	Cheryl
Monday	10:00-11:30am	Yoga 1-2	Cheryl
Monday	10:00-11:30am	Yoga 3	Jaye
Monday	12:00-1:30pm	Gentle Yoga 2-3	Vesna/Cheryl
Monday	5:30-7:00pm	Yoga 3	Jaye
Monday	7:15-8:45pm	Yoga 2	Jaye
Tuesday	10:00-11:30am	Yoga 1-2	Jaye
Tuesday	10:00-11:30am	Yoga 2-3	Val
Tuesday	12:00-1:30pm	Gentle Yoga 1	Vesna/Cheryl
Tuesday	5:30-7:00pm	Yoga 4*	Betsey/Rita
Tuesday	5:30-7:00pm	Mixed Levels	Nancy
Wednesday	10:00-11:30am	Yoga 2	Jaye
Wednesday	10:00-11:30am	Pilates-Yoga Fusion	Paula
Wednesday	12:00-1:00pm	Open Practice	Jaye
Wednesday	5:30-7:00pm	Yoga 2-3	Jaye
Wednesday	7:15-8:45pm	Yoga 3	Nancy
Wednesday	7:15-8:45pm	Yoga 1	Cheryl
Thursday	9:45-11:30am	Yoga 4	Jaye
Thursday	10:00-11:30am	Yoga 1	Val
Thursday	12:00-1:30pm	Gentle Yoga 2	Vesna/Cheryl
Thursday	5:30-7:00pm	Yoga 1-2	Val
Thursday	5:30-7:00pm	Yoga 2	Nancy
Thursday	7:15-8:45pm	Yoga 2-3	Nancy
Friday	10:00-11:30am	Gentle/Restorative	Vesna/Cheryl
Friday	10:00-11:30am	Mixed Levels	Randall
Friday	12:00-1:30pm	Gentle Yoga 1-2	Vesna/Cheryl
Saturday	8:30-10:00am	Mixed Levels	Cheryl
Sunday	10:00-11:30am	Yoga 3	Cindy

Crossed out classes have been canceled for the session.
** First 6-week session ONLY. Classes will be held on all holidays falling during the session.

* Yoga 4 Rotation (Tuesday 5:30pm):

7/6 - Randall	8/3 - Rita	8/31 - Betsey
7/13 - Betsey	8/10 - Betsey	9/7 - Betsey
7/20 - Betsey	8/17 - Betsey	9/14 - Betsey
7/27 - Randall	8/24 - Rita

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CLASS POLICIES

CLOTHING, PROPS, AND EATING: Wear comfortable clothes: t-shirts, shorts, tights, or leggings. Please do not wear baggy pants as they prevent us from observing your leg alignment. Leave cell phones, gum, shoes and your worries at the door! Do not eat for 2-3 hours before class, and please do not wear heavy jewelry or strong fragrances to class. All yoga props are supplied.

FREE CLASS: Students NEW to Garden of the Heart may take one free class in any class that is not filled.

CLASS FEES

Fall 2010: September 20 – October 31

First class free (first time local visitors only) Individual Class Drop-in $15/class 4-class pass (expires in 5 weeks): $52 8-class pass (expires in 10 weeks): $88 16-class pass (expires in 10 weeks): $168 24-class pass (expires in 10 weeks): $240 Hour long classes $12/drop-in or $40/$80 pass Unlimited classes $40/wk or $146/4 wks Full time HS/college students: $10/class or $108 unlimited/4 wks Senior or 2nd family member: 5% off total The expiration date for the class pass begins on the date of the first class taken.

***NEW*** Online registration is now available - CLICK HERE.
MasterCard, Visa, & Discover accepted or make checks payable to:

Garden of the Heart Yoga
6708 The Masters Ave, Bradenton, FL 34202
For questions please contact us:
info@GardenOfTheHeartYoga.com
941-341-9781

REGISTRATION

REGISTER & PAY ONLINE

Or send your payment to the business address:

Garden of the Heart Yoga
6708 The Masters Ave.
Bradenton, FL 34202

You may purchase classes online, pay at the studio with check, cash, or credit card,
or over the phone with a credit card.

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